Today – I weighed a little heavier than yesterday. Maybe it was lack of drinking water, who knows. The other day I dropped four pounds in a day, so I am not giving up yet.
Yesterday – I started feeling like I had a sore throat and was having a hard time talking in my classes. Then, last night the left side of my neck felt like it was swollen. I took some Tylenol before bed and it again when I got up this morning. It is feeling a little better.
I also hopped on Google and typed in “Neck swelling with Juice Diet.” According to a few message boards, it is common and has to do with passing lymph fluid out your nodes.
One person recommended jumping on a trampoline. The internet is so my hero! If only I had a trampoline.
This morning I made my own juice with the recipe above. I am a huge fan of Kale and Cucumber, so I added to the basics of most of the breakfast style mixes.